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Breakfast bun (couldn’t make it in the morning because of loadshedding) 572 calories. Bacon, fried eggs, cheddar cheese, Sasko Low gi seeded brown buns
Lihat Kalender Diet, 26 Februari 2023:
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2192 kkal
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Lemak: 75,09g | Prot: 108,78g | Karb: 140,52g.
Makan Pagi: Sasko Low GI Seeded Buns, Lancewood Low Fat Chunky Cottage Cheese with Chives, Chicken Breast. Makan Siang: Enterprise Shoulder Bacon, Sasko Low GI Seeded Buns, Fried Egg with Fat, Cheddar Cheese . Makan Malam: Chicken Breast, Cucumber (with Peel) . Camilan/Lainnya: Woolworths Cinnamon Donut, Nestle Bar One (55g), Brutal Fruit Brutal Fruit. lagi...
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