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OOH-RAH!
did gym last night, with the bad knee I'm still not sure how much I can 'push it' so ended up doing heart rate stationary bike and rowing machine after work...problem is with getting off at 5pm, I can't eat late (found out hard way) I retain/gain weight if I eat late (like after 7/730pm...only gives me a narrow window so I have to do what give the most reasonable 'overall' benefit taking in my limitations LORDY I DESPISE BEING LAMED AND BROKEN UP...FRUSTRATION DOESN'T EVEN BEGIN TO DESCRIBE HOW T FEEL! I NEED THIS KNEE FIXED!)
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103,7 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 1,6 kg.
Diet diikuti: 100%.
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Kehilangan 0,3 kg dalam 1 minggu
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