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4:30 am - I'm still awake. I missed my meds and supplements at supper - I forgot to take them with me when I was out of the apt yesterday.
11:10 - woke u p 6.0 hrs of sleep - cats needed things done, so maybe not that much.
bg 88. Drs appt today 12:45, so I have to get on the stick.
Dr. is increasing the Trazodone to 50 mg hs. Blood glucose is tending to be within the normal range.
I've walked a lot today - I'm not sure I'm putting in all the activities I do. I got some organic gardening soil - I need to thin out and reset the vegetables tomorrow and Thursday.
I found out I only need to see the podiatrist 1or 2 times a year.so I can try doing my own toes - better than $45/mo.
I'm sleepy now. Good night all.
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1772 kkal
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Lemak: 78,60g | Prot: 38,22g | Karb: 231,57g.
Makan Siang: Chili's Dinner Salad - House, Chili's Southwest Chicken & Sausage Soup (Bowl). Makan Malam: Betty Crocker Pineapple Upside-Down Cake Mix, Applebee's Coleslaw, Applebee's Double Crunch Shrimp. Camilan/Lainnya: Betty Crocker Pineapple Upside-Down Cake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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4031 kkal
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Latihan:
Istirahat - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Duduk - 3 jam, Belajar - 2 jam, Menonton Televisi - 2 jam, Tidur - 5 jam dan 30 menit, Belanja - 3 jam, Berjalan (Lambat) - 3 km/jam - 6 jam dan 30 menit. lagi...
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