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A 158.4 20.8
break fast 1:30pm (aminos)
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71,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2023:
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1596 kkal
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Lemak: 37,92g | Prot: 152,58g | Karb: 264,68g.
Makan Pagi: Cooked Lentils, Plum Organics Roasted Pumpkin & Coconut Rice, Dandelion Greens, Body Health Perfect Amino, Body Health Perfect Amino, Papayas , Simply Nature Organic Strawberry Preserves, Blueberries, Boiled Green Plantains, Fried Plantain, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Trader Joe's Pure Coconut Water, LTYY Oatwhey Oatwhey, Trader Joe's Blood Oranges, Body Health Perfect Amino, Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil, Riceless Vegan Protein, Bananas, Trader Joe's Almond Beverage, Water. Makan Siang: Naturebell Pterostilbene with Quercetin. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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