|
reverse diet week 5
carb 410g
protein 165
fat 70
2930kcal
|
2873 kkal
|
Lemak: 69,66g | Prot: 165,73g | Karb: 408,13g.
Makan Pagi: Extra Virgin Olive Oil, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Makan Malam: Extra Virgin Olive Oil, Almonds, Barlean's Extra Virgin Coconut Oil, Spaghetti, Egg. Camilan/Lainnya: Pears, Salmon, Bananas, Oats, Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Egg, Oranges, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. lagi...
|
|
1981 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SergioZ07
|