|
So, I'll be going to my doctor's office tomorrow afternoon and I'm so nervous. I don't have any scales at home which I think is a good thing bc if I did, I'd just be obsessing over them everyday. I am going by my doctor's scales. I haven't been eating the best and I haven't been exercising bc I'm sick and feel like death. Fingers crossed!!!!!
|
3327 kkal
|
Lemak: 104,80g | Prot: 146,63g | Karb: 456,82g.
Makan Pagi: Kellogg's Frosted Flakes, 2% Fat Milk, Coffee, International Delight French Vanilla Coffee Creamer. Makan Siang: McDonald's Sprite (Large), McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Makan Malam: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. lagi...
|
|
4516 kkal
|
Latihan:
Memasak - 10 menit, Bak Mandi - 6 menit, Pekerjaan Rumah Tangga - 7 menit, Mengemudi - 35 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Istirahat - 11 jam dan 57 menit, Cuci Piring - 5 menit. lagi...
|
|