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I have been terrible lately! I've been gorging myself/stuffing my face/ binging on everything for the last 3 days!!!! And skipping the gym.
I think I am ready to return to my plan now. I feel awful, sluggish and tired and bloated all the time and that's no good.
Today is a new day. Off to the gym now. Good luck to me!
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30 kkal
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Lemak: 0,00g | Prot: 5,00g | Karb: 7,00g.
Makan Siang: special k protein water. lagi...
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2334 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Bersepeda (Sedang) - 21 km/jam - 20 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 27 menit, Lari - 10 km/jam - 30 menit, Pekerjaan Rumah Tangga - 5 jam, Tidur - 15 jam dan 45 menit, Istirahat - 1 jam dan 28 menit. lagi...
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