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motto of the day:
dont let the small things in life stress you out!
back in bussiness: weight 87. so this week is all about reaching 85.
today:
D1-horsebackriding(2 hours),
D3-core(30 mins),
D3-spinning (2 hours),
approved kcal: 2500- (eat to maintain)
planned kcal: 2000+ (eat to prevent binging)
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2356 kkal
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Lemak: 77,05g | Prot: 118,53g | Karb: 297,36g.
Makan Pagi: Perfekt Aardbeien Extra Jam, Coffee, Wasa Goudbruin. Makan Siang: Cakegebakje, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts, Whole Wheat Bread, Gekookt Ei. Makan Malam: Banaan, Optimel Magere Kwark (Appel/Kaneel), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), AH Thousand Islands Sla Dressing, Tomatoes. Camilan/Lainnya: Chocolate Chip Cookie, Milka Alpine Milk Chocolate, Honing, Alpro Soya Soja Yoghurt. lagi...
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4082 kkal
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Latihan:
Angkat Besi - 30 menit, Menunggang Kuda - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 12 jam, Bersepeda (Sedang) - 21 km/jam - 2 jam. lagi...
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