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I still have white food here, that I will use up.
But I am getting set up to reduce the carbs - Today was high, but my plan is to keep it around 80 gms. I know that isn't as helpful as lower - I've done Atkins before, so I know how to do that when I get the whites eaten up, the habit of the challenges in place and am consistently eating 3 meals a day.
I had hoped to be with my family, but they had a tornado out to get them, so we all stayed in our own homes.
All week the meds have been taken at the right time.
I'm adding some supplements for Adrenals and Thyroid to assist the meds. I will report that to the doctor tomorrow.
10:30 am before breakfast bg 135
140 bg 234 45 min after drinking 12 oz reg Dr Pepper.
2:15 pm 172 after meal at 1:40 pm
Prior to dinner 116
11 pm bg 148 after meal at 7:20 pm and a fair amount of walking.
I'm voiding a lot today - like 3 x within 2 hours - no irritation, but volume is high.
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3051 kkal
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Lemak: 128,20g | Prot: 93,66g | Karb: 393,37g.
Makan Pagi: Melaleuca FiberWise Citrus Orange Drink Mix, Nature's Plus Fruitein High Protein Energy Shake. Makan Siang: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Old El Paso Yellow Corn Taco Shells, Wegmans BBQ Pulled Pork. Makan Malam: Applebee's Double Crunch Shrimp, Applebee's Coleslaw, Applebee's Double-Glazed Baby Back Ribs (Half Rack), Applebee's Spinach & Artichoke Dip, Applebee's French Fries. Camilan/Lainnya: Dr. Pepper Dr. Pepper (12 oz), Betty Crocker Pineapple Upside-Down Cake Mix. lagi...
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5048 kkal
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Latihan:
Istirahat - 2 jam, Belanja - 6 jam, Berjalan (Lambat) - 3 km/jam - 6 jam dan 30 menit, Membersihkan - 1 jam dan 30 menit, Menonton Televisi - 8 jam. lagi...
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