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Woke up to a loud ad - I played a new to me hypnosis video - I'm still tired. with 5 hours of sleep from 4:am.
Looking back over the plate thing - I need to get my carb count down and the protein up quite a bit.
I really can't throw out food - so I will be more mindful of the portions until I can get onto a lower carb habit.
The measurements are % of RDI. and I'm thinking of the number of carbs each day - I don't know how to convert that so I can make sense of it.
Wow, I'm already at 25 net carbs at breakfast.
I finally saw the net amounts above the data. Until I've finished up the stuff I have here, I will try to keep total day's net carbs at or below 100g.
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1911 kkal
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Lemak: 72,42g | Prot: 77,04g | Karb: 241,84g.
Makan Pagi: Nature's Plus Fruitein High Protein Energy Shake, Melaleuca FiberWise Citrus Orange Drink Mix. Makan Siang: Jennie-O 99% Lean Ground Turkey. Makan Malam: Prego Pizza Sauce, Sargento Natural Provolone Cheese, Kretschmar Deli Pepperoni Slices. Camilan/Lainnya: Almonds, Betty Crocker Pineapple Upside-Down Cake Mix. lagi...
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