Better than I expected (this week had 3 course meal out with alcohol, Chinese take away, extra snacking….!)
|
54,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 Februari 2023:
|
1794 kkal
|
Lemak: 114,55g | Prot: 152,50g | Karb: 34,34g.
Makan Pagi: Aldi Unsweetened Almond Milk, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat, Tesco Beef Meatballs. Makan Siang: Hellmann's Mayonnaise, Hellmann's Mayonnaise, Tesco Lean Turkey Mince. Makan Malam: Cheddar Cheese , Tesco Frozen Green Beans, Aldi Aberdeen Angus Beef Burger. Camilan/Lainnya: Oatly Oat Milk, Tesco Medium Avocado, Dawtona Sauerkraut, Egg. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|