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I was somewhat surprised to see the scale down a little bit today. I've been in a holding pattern the past couple weeks. We had a week off of work for spring vacation, which meant going out quite a lot. I was careful to avoid carbs (getting together with drinking buddies and not drinking beer is kind of a drag), but at the end of the day I really couldn't calculate my food intake. The bigger problem was that all those activities meant I didn't go to the gym for a week. Anyway, I'm back to work and my boring, but easy to maintain routine and I've been getting to the gym so hopefully this will finally get me below 220.
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100,2 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1803 kkal
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Lemak: 130,15g | Prot: 129,34g | Karb: 45,59g.
Makan Pagi: Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, Egg, Heavy Cream. Makan Siang: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Blue Diamond Whole Natural Almonds. Makan Malam: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Dry Roasted Sunflower Kernels, Newman's Own Lighten Up Italian Dressing, Monterey Jack Cheese, Lettuce, Tuna in Oil (Canned). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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