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Lihat Kalender Diet, 20 Februari 2023:
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2161 kkal
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Lemak: 88,17g | Prot: 121,10g | Karb: 220,74g.
Makan Pagi: Greggs Bacon Breakfast Roll, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Costa Coffee Cappuccino Dusting. Makan Siang: Semi-Skimmed Milk, Cappuccino, Scrambled Egg , Waitrose White Sourdough. Makan Malam: By Sainsbury's Tenderstem Broccoli, Waitrose Teriyaki Sauce, Kikkoman Soy Sauce, Asda Seasoned Potato Wedges , Tesco Salmon Fillets (120g), Extra Virgin Olive Oil, Honey , Robinsons Apple & Blackcurrant No Added Sugar, Chocolate Cake (without Icing) . Camilan/Lainnya: Robinsons Apple & Blackcurrant No Added Sugar, Werther's Original Chewy Toffees, Lindahls Kvarg Raspberry, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Cappuccino, Semi-Skimmed Milk. lagi...
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Sejarah Berat Badan stuarto792
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