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Good morning. Last couple of weeks have been up and down for me with my weight, but I think that my body has leveled back out. I wanted to wait until I could say that I was successful, but I quit smoking two weeks ago!!!!!!! I only needed two nicotine lozenges on the first two days. Other than that….bad habit kicked!!! Another step to a healthier lifestyle. Thank you everyone for your support and encouragement.
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89,8 kg
Sejauh ini Berkurang: 48,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2023:
Kehilangan 4,8 kg dalam 1 minggu
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