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went out today and ended up sharing a fish and chip lunch. not so bad, but should keep away from fried items and both were fried. so hard to go out and not eat, but thankful my sis in-law was supportive enough to suggest we could share a meal to help with my diet.
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919 kkal
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Lemak: 27,22g | Prot: 64,30g | Karb: 109,88g.
Makan Pagi: Metagenics UltraMeal Plus. Makan Siang: Fried Battered Fish, Potato French Fries. Makan Malam: CMWL 160 Shake. Camilan/Lainnya: Blueberries, Jellybeans, Frozen Yogurt. lagi...
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2355 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 16 jam dan 25 menit, Tidur - 6 jam. lagi...
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