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finally a little weight-loss... only 0.2 lbs but better then staying 1 ½ lbs away from my latest low for nearly two weeks! I deserve a little confidence boost. so I'll take it.
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77,1 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2023:
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1497 kkal
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Lemak: 69,82g | Prot: 73,93g | Karb: 151,42g.
Makan Pagi: Black Diamond Old Cheddar Slices, 2% Fat Milk, Rubschlager Bavarian Multigrain Bread, Kraft Smooth Peanut Butter. Makan Siang: Great Value Nutri-Bowl Mexican Style Pulled Pork. Makan Malam: President's Choice Butter Chicken. Camilan/Lainnya: Halls Cough Drop, Kraft Amooza Cheese Twists, Black Diamond Old Cheddar Slices, Silk True Almond Unsweetened Vanilla, Kirkland Signature Organic Chia Seeds, Avocados, Mountain Dew Kickstart, Snack Pack Jello, Almonds , Kraft Amooza Cheese Twists. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Your smart, and your a snappy dresser.
16 Feb 23 oleh anggota: DarkKnight73
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Sejarah Berat Badan TiffyGX
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