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Positives about "over-eating" for two nights in a row ...
1. There are no more tempting snacks left in the house!!
2. My cupboards are a little emptier ... more room for healthy snacks!
3. A wonderful reminder that I am still susceptible to stress eating.
4. I'm still in my "range" ... which means I haven't done too much damage ... yet!
5. I realized how skilled I am at packing away a serious amount of calories in a relatively short period of time!!
6. I had practice getting on the scale even though I KNEW I had eaten more than I initially intended ... and I didn't totally FREAK OUT!!!
7. While I haven't quite felt like myself the past couple of days ... I do know that this WILL pass ...
8. I did not cave during the day!!! Nor did I return to my old drive-through fast food tricks ... pre-eating before I even arrive home for dinner!
9. I'm not fooling myself into avoiding the scale.
10. I'm still HERE!!!
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1589 kkal
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Lemak: 32,36g | Prot: 93,62g | Karb: 254,75g.
Makan Pagi: water, medifast cocoa. Makan Siang: Yoplait Light Thick & Creamy French Vanilla, Marathon Nutrition Bar - Dark Chocolate Crunch, Yoplait Light Thick & Creamy Key Lime, pineapple tidbits, 2% cottage cheese. Makan Malam: Perrier. Camilan/Lainnya: Apple, Honey Dew, Kashi GOLEAN Chocolate Peanut, Special K Protein Bar Honey Almond, Fiber One. lagi...
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3065 kkal
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Latihan:
Precor Elliptical - 46 menit, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 4 jam dan 14 menit, Tidur - 8 jam. lagi...
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