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W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9 12:30p 161 18.8
U212 163.2 20.3 & 9AM 163.4 19.4
A211 161.4 19.8 and 12AM 164 19.4
F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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74,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2023:
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1340 kkal
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Lemak: 42,90g | Prot: 86,96g | Karb: 161,76g.
Makan Pagi: Trader Joe's Blood Oranges, Rice with Peas, Trader Joe's Organic Boneless Skinless Chicken Breasts, Mott's Medleys Assorted Fruit, Red Robin Vegan Boca Burger. Makan Siang: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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