|
I think I can do it! Just 17 days of no carbs and no sugars. I can do it! Yeah! So, I shall do it.
|
711 kkal
|
Lemak: 21,47g | Prot: 75,52g | Karb: 83,52g.
Makan Pagi: Apples, Espresso Coffee, Boiled Egg, Mango. Makan Siang: Sprouts, Wegmans Indian Curry Chicken. Makan Malam: Horlicks Horlicks Women Chocolate, Soy Milk. Camilan/Lainnya: Dried Cranberries, Coffee with Milk. lagi...
|
|
2322 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 25 menit, Istirahat - 16 jam dan 35 menit, Tidur - 6 jam. lagi...
|
|