Lihat Kalender Diet, 14 Februari 2023:
|
1010 kkal
|
Lemak: 42,04g | Prot: 93,57g | Karb: 75,34g.
Makan Pagi: Organika Enhanced Collagen, Starbucks Espresso (Solo), Tim Hortons Coffee with Milk (Large), Peaches , Blueberries , Siggi's Plain Yogurt, Flourish Protein Pancake & Waffle Mix. Makan Siang: Lettuce, Avocados , Parmesan Cheese (Shredded) , Zucchini (with Salt, Drained, Cooked, Boiled) . Makan Malam: Celery , Broghies Popped Grains, Dairyland 14% Sour Cream, Costco Cottage Cheese, Tim Hortons Coffee with Milk (Large). Camilan/Lainnya: Boiled Chicken Breast, Almonds , Lindt Lindor Milk Chocolate . lagi...
|
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lelik-lelik
|