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prayers, please. I seem to be sabotaging myself again 😕 trying to get back on track, but keep waking up in the middle of the night and eat whatever is convenient ( which is junk food) trying to keep dates, figs, broccoli and rice cakes avaliable to eat instead.
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109,7 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2023:
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1486 kkal
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Lemak: 89,45g | Prot: 55,55g | Karb: 153,57g.
Makan Siang: Galaxy Nutritional Foods Vegan Grated Parmesan, Classico Tomato & Basil Pasta Sauce, Brown Mushrooms (Crimini Italian) , Bell Peppers, Onions , Morningstar Farms Veggie Breakfast Bacon Strips, Calavo Avocado, Egg. Makan Malam: Banana Chips (Homemade), Baker's Unsweetened Baking Chocolate Bar, Adams 100% Natural Creamy Peanut Butter, Once Again Organic Tahini, Mission Carb Balance Whole Wheat Tortilla (71g). Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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