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Lihat Kalender Diet, 14 Februari 2023:
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1010 kkal
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Lemak: 42,04g | Prot: 93,57g | Karb: 75,34g.
Makan Pagi: Organika Enhanced Collagen, Starbucks Espresso (Solo), Tim Hortons Coffee with Milk (Large), Peaches , Blueberries , Siggi's Plain Yogurt, Flourish Protein Pancake & Waffle Mix. Makan Siang: Lettuce, Avocados , Parmesan Cheese (Shredded) , Zucchini (with Salt, Drained, Cooked, Boiled) . Makan Malam: Celery , Broghies Popped Grains, Dairyland 14% Sour Cream, Costco Cottage Cheese, Tim Hortons Coffee with Milk (Large). Camilan/Lainnya: Boiled Chicken Breast, Almonds , Lindt Lindor Milk Chocolate . lagi...
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