Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2011
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114,0 kg
Sejauh ini Berkurang: 30,1 kg.
Sisa: 23,3 kg.
Diet diikuti: Cukup Baik.
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2023 kkal
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Lemak: 54,89g | Prot: 89,07g | Karb: 316,97g.
Makan Pagi: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Good Friends High Fiber Cereal - Original. Makan Siang: Peanuts , Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Energy Wild Starwberry Sugar Free, Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Makan Malam: Deli Fresh 97% fat free grilled chicken breast strips, Finely Shredded Colby & Monterey Jack Cheese, Basil, Garlic & Oregano Sauce, Sandwich Thins - 100% Whole Wheat, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw. Camilan/Lainnya: Strawberry Smoothie Frozen Yogurt Bar, Energy Wild Starwberry Sugar Free, Tap Water, Oranges, Light Fat Free Very Vanilla Yogurt, Bananas , Tap Water, Energy Wild Starwberry Sugar Free, Life Bar - Cinnamon Roll Raisin Pecan, Apples . lagi...
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3598 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 2 jam, Istirahat - 5 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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