total lost 16.7 lbs since 3/22/15
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116,7 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 48,7 kg.
Diet diikuti: Cukup Baik.
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1856 kkal
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Lemak: 158,39g | Prot: 70,37g | Karb: 33,10g.
Makan Pagi: Pork Sausage Patty or Link, Egg. Makan Siang: Deli Turkey or Chicken Breast Meat. Makan Malam: Newman's Own Olive Oil & Vinegar Dressing, Hormel Real Bacon Bits 50% Less Fat, Kraft Natural Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Fresh'n Easy Garden Salad. Camilan/Lainnya: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Great Value Cashew Halves & Pieces, Russell Stover Net Carb Toffee, Dry Roasted Almonds (with Salt Added). lagi...
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