|
I guess it’s not bad considering it was my birthday Saturday , drinks and carbs galore at my favourite Italian restaurant 🫢🫣 Next week we are headed to Las Vegas for a week, oh dear….
|
82,6 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
|
|
891 kkal
|
Lemak: 45,95g | Prot: 63,60g | Karb: 64,93g.
Makan Pagi: Tangerines (Mandarin Oranges), Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. Makan Malam: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Mann's Snow Peas, Green Sweet Pepper, Cooked Broccoli, Kirkland Signature Organic Chia Seeds, Mushrooms, Olive Oil, President's Choice Zucchini Veggie Noodles, Chicken, No Name Chicken Broth (Reduced Sodium). Camilan/Lainnya: Yoplait Source 0% Raspberry Yogurt, Kirkland Signature Organic Chia Seeds. lagi...
|
|
2220 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 41 menit, Apple Health - 23 jam dan 19 menit. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|