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I need to catch up on posting what I'm doing with the challenges:
Walking for the reluctant:
So far each day I've done the 30 minutes at least. 2 days I walked over 1 hour and 1 day 2 hours.
Even when I break it up, it seems to add up.
I bought myself a pedometer that is supposed to show the steps walked and calories burned. I will begin wearing it in the am Weds 05.06.
I have all my meds - all new to me so I will be doing organizing of how and when to take them and if there is something to avoid.
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1081 kkal
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Lemak: 44,20g | Prot: 62,33g | Karb: 113,90g.
Makan Pagi: Now Foods Psyllium Husk Fiber Orange Flavor, Nature's Plus Fruitein High Protein Energy Shake. Makan Siang: Green Giant Hass Avocado, Safeway Sugar Snap Peas, Fresh & Easy Sugar Snap Peas, Price's Pimento Cheese, Live G Free Gluten Free Plain Wraps. Makan Malam: Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Celery, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Large Lima Beans (Mature Seeds, Canned), Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Ham Steak (Boneless, Extra Lean, Cured). lagi...
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3278 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Belanja - 2 jam, Memasak - 1 jam dan 1 menit, Menonton Televisi - 3 jam, Istirahat - 9 jam dan 59 menit, Tidur - 6 jam. lagi...
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