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Ahh its all working well.. I had an IBS bout this morning not had one for a long time.. I had my calorie intake put in wrong.. I was expected to eat over 2000 calories... No I was struggling so I looked it up and got it sorted phew!! Now this makes more sense.. Than weight watchers.. I check calories for everything now :) Its easier.. Its also about balancing everything else too.. all in moderation..
Thank you all for the welcome and the encouragement. I wasn't expecting any response but Thank you all so much. I hope this week will be more beneficial for my weight loss.. The kids being back to school and me being able to do more exercise and more of everything..:) Thank you again.
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1010 kkal
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Lemak: 39,40g | Prot: 25,35g | Karb: 136,18g.
Makan Pagi: Tea (Brewed), Asda Rich Tea Biscuits, Asda Ginger Nuts Biscuits. Makan Siang: Tea with Milk and Sugar, Asda Rich Tea Biscuits, Asda Ginger Nuts Biscuits. Makan Malam: Tesco Salad Cream, Vinegar, Aunt Bessie's Homestyle Chips (Oven Baked), Young's Chip Shop Large Cod Fillet. Camilan/Lainnya: Tea with Milk and Sugar. lagi...
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2486 kkal
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Latihan:
Memasak - 1 jam, Mengemudi - 1 jam, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Tidur - 6 jam dan 45 menit, Istirahat - 10 jam dan 45 menit. lagi...
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