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got to make some changes!
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112,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2225 kkal
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Lemak: 162,66g | Prot: 100,62g | Karb: 94,99g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Makan Siang: Kale, Kroger Balsamic Vinaigrette Dressing, Earthbound Farm Romaine, Kirkland Signature Halved Pecans, Market Pantry Strawberries, Athenos Natural Crumbled Feta Cheese, Swiss Cheese. Makan Malam: Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips, Cheddar Cheese, Franz Hamburger Buns, Oscar Mayer Traditional Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Franz Hamburger Buns, Oscar Mayer Traditional Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Sargento Colby Jack Cheese Sticks. lagi...
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berat badan stabil
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Sejarah Berat Badan cameronwright
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