Jurnal Cenada, 09 Feb 23

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After having torn my calf muscle on Tuesday 7 Feb 2023, things have been going a bit downhill. Not being able to do most stuff for myself , having to walk with crutches and relying mostly on take aways have not been good for my emotional state. Binged again.

123,5 kg Sejauh ini Berkurang: 6,5 kg. Sisa: 53,5 kg. Diet diikuti: Cukup Baik.

Memperoleh 1,3 kg dalam 1 minggu

14 Suporter Dukung

Komentar

Don’t be hard on yourself.. wishing you a speedy recovery.

11 Feb 23 oleh anggota: yaya.myeza

Thank you Yaya 🌺

12 Feb 23 oleh anggota: Cenada

oh no. i can relate. i got a severe case of plantar fasciitis on both feet. I basically tore the plantar fascia of both my feet and haven't been able to walk barely for the last 3 months. hang in there snap out of it, and don't binge. you can do it and stick to it. eating well will help you heal and get better quickly

13 Feb 23 oleh anggota: jenjabba


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