|
I seem to be hovering on 148.2 and 149 lbs. Maybe reaching my next goal of 147lbs is further away than I thought!
|
67,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
|
1488 kkal
|
Lemak: 65,69g | Prot: 53,39g | Karb: 193,69g.
Makan Pagi: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Makan Siang: Clover Clover Spread, Aldi Harvest Morn Golden Linseed, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Tesco Chicken Stock Cubes, Tesco Easy Cook Long Grain Rice, Lemon Juice (Canned or Bottled), Egg. Makan Malam: Tesco Cauliflower & Broccoli Florets, Aldi Small New Potatoes, Chicken Stock Cubes, Chopped Tomatoes, Red Table Wine, Onions, Garlic, Canola Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking). Camilan/Lainnya: Honey, Morrisons Eat Smart Fat Free Natural Yoghurt, Thorntons Chocolate Easter Egg, Asda Walnuts, Pecan Nuts, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. lagi...
|
|
2153 kkal
|
Latihan:
Berbelanja - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 15 menit, Istirahat - 5 jam dan 5 menit. lagi...
|
berat badan stabil
|
 Komentar
Have you put your calorie intake up again? That could be the reason why. Even if you don't completely achieve the target every day, the lower value helps you keep your intake as low as poss by acting as a reminder.
05 Mei 15 oleh anggota: Little Flo
|
Yes I did because I was worried about having such a large calorie defecit, one day I supposedly had a defecit larger than I actually ate, like over 1500 defecit. when I get back on my bike today through to friday I will see if that makes adifference. If not I will drop my intake again.
05 Mei 15 oleh anggota: pinkmoo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan pinkmoo
|