Jurnal italiantp, 08 Feb 23

Mmm looks delicious 😍 

Yes, they are!😋 

Yum! 

Another FS friend, Erq told me not to call them cheat meals but rather call them treat meals... either way, yummmmm!!! BTW, where are you Erq?? 

That looks like it was worth it.  

But are sweet potato fries really a cheat? LOL.  

Yes it is blondie, cuz it’s almost no difference than white potatoes 

It doesn’t have to be a cheat meal. Makes it sound like you are doing something bad. You aren’t. You have CHOSEN an alternative way of eating for this meal, this day. Then you will resume your normal way of eating. Remove the forbidden idea from what you eat and it helps change how you look at food. Today you chose this particular meal, but you probably won’t tomorrow because too much of a good thing is not consistent with meeting your goals. Enjoy your meal. 

is it wrong to eat this if you are still under your caloric intake?