Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2023
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62,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2023:
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2203 kkal
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Lemak: 78,81g | Prot: 183,35g | Karb: 201,50g.
Makan Pagi: Sunpride Single Banana, Milk Life Lactose Free Milk, Lean Lab 1/3 PB Original, Fitlife WPRO Isolate, Heavenly Blush Greek Yogurt Original, Dried Chia Seeds , Quaker Instant Oatmeal, Hershey's Hershey’s Cocoa Special Dark 100% Cacao. Makan Siang: Mccain Redstone Canyon Skin on Regular Fries, Black Olives, Cos or Romaine Lettuce , Butter , Cherry Tomatoes, Zucchini , Skinless Chicken Breast. Makan Malam: Tropicana Slim Kecap Manis, Tropicana Slim Pengganti Kecap Asin, Egg, Egg White, Yun-Yi Tahu Original, Canola Vegetable Oil , Maizenaku Tepung Pati Jagung, Kikkoman Saus Bumbu Rasa Tiram, Kale . Camilan/Lainnya: Fitlife WPRO Isolate, Sunpride Pisang Single, Sunpride Pisang Single, Milk Life Lactose Free Milk, Lean Lab 1/3 PB Original, Bob's Red Mill Golden Flaxseed Meal, Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Original, Fitlife WPRO Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao. lagi...
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berat badan stabil
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Sejarah Berat Badan nset11
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