Catatan berat badan (tidak ada entri jurnal) untuk 03 Mei 2015
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84,8 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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2238 kkal
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Lemak: 76,47g | Prot: 126,42g | Karb: 242,99g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Herbalife Formula 1 Vanilla Shake. Makan Siang: Nescafe Coffee with Semi-Skimmed Milk, Pears, Herbalife Formula 1 Vanilla Shake. Makan Malam: Roasted Potato, Beef or Meat Gravy, Green Peas (Frozen) , Roast Beef, Tesco Baby New Potatoes, Carrots . Camilan/Lainnya: Bananas, Apples , Coffee with Semi-Skimmed Milk. lagi...
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3545 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 5 jam, Duduk - 4 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Hi im new to this app I go to the gym im io the cross trainer for 45mins 3× a week 10min rowing machine and boxing all ads up to an hour in the gym. Im fighting with temptation everyday. If it's not in the house you can't eat it. But I find myself walking up the road eating my favourite puff crisps. It makes me so pissed I ate them
03 Mei 15 oleh anggota: teresa stirton
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temptation is a horrible thing Theresa, i'm the same when i've taken the dogs for their walk, they get their treats and i want one!! not a dog biscuit obviously...lol. but there is usually some goodies hiding in sons room. but doing all that exercise will be burning off the extra calories or if you really can't resist try making an allowance for them within your RDI. or maybe just once or twice a week so you are not completely depriving yourself.
04 Mei 15 oleh anggota: drullae
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Sejarah Berat Badan Jimporter
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