Lihat Kalender Diet, 05 Februari 2023:
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1169 kkal
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Lemak: 45,32g | Prot: 119,27g | Karb: 71,92g.
Makan Pagi: Oranges , Hard-Boiled Egg , Dairyland 1% Cottage Cheese, Coffee with Milk and Sugar. Makan Siang: Green Tea, Chosen Foods Avocado Oil Spray, Heavy Cream, Parmesan Cheese (Grated), Mushrooms, Spinach, Chicken Breast. Camilan/Lainnya: Oatmeal Muffin, Optimum Nutrition Casein Protein, LeanFit Whey Protein Shake Vanilla, ChocXO Dark Chocolate Peanut Butter Cups, Almonds . lagi...
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2599 kkal
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Latihan:
treadmill - 30 menit, pectoral - 1 jam, Istirahat - 22 jam dan 30 menit. lagi...
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Sejarah Berat Badan RonenL
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