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Homemade lamb curry, bhindi bhaji and chapati with green lentils.502 cals...
Lihat Kalender Diet, 04 Februari 2023:
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930 kkal
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Lemak: 45,03g | Prot: 78,18g | Karb: 66,24g.
Makan Pagi: M&S Food Grated Swiss Gruyere, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Medium Eggs. Makan Siang: Rhubarb, Total 0% Greek Yoghurt. Makan Malam: Tesco Tinned Tomatoes, Green Sweet Pepper, Sainsbury's Red Onions, Wheat Chapati, Tesco Healthy Living Green Thai Curry Cooking Sauce, Okra, Tesco Lamb Steaks, Sainsbury's Green Lentils in Water. Camilan/Lainnya: Tea with Milk, Waitrose Waitrose Mini Hot Cross Buns. lagi...
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2576 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
Oh Gill this looks amazing! Was it your own recipe?
04 Feb 23 oleh anggota: bryony_pudding
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Yes, it's the easiest curry sauce recipe in the world. Based on a Caldine curry. I made the sauce the other day for a prawn curry and had some left over. The okra was just basic garlic, ginger, spices and tinned tomatoes. The chapatis are so easy to make too!
04 Feb 23 oleh anggota: Gilly B
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Can't beat a nice peshwari naan, can you? That's my favourite but best left to the professionals, lol.
04 Feb 23 oleh anggota: Gilly B
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I can make a mean naan but never attempted anything other than basic ones 😅 love a homemade curry
04 Feb 23 oleh anggota: bryony_pudding
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I think most people love a curry. The first curry recipe book I bought was by Madhur Jaffrey. I think curries have changes a lot since those days, we are more into creamy curries nowadays. My to go curry in the 70's was a chicken dhansak. The curry sauce that I make has cashews, coconut cream in block form, a whole bunch of coriander, garlic, ginger, spices and chillies. Simple. Just blitz it all up with hot water to dissolve the coconut milk. I usually add a chicken stock cube too. Good to experiment my friends. Hope Dave is reading this too x
04 Feb 23 oleh anggota: Gilly B
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Gillyyyyyyyy!! long time no see....how r u? And how's that beautiful grandson of yours? xx
06 Feb 23 oleh anggota: Bootylicious!1
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Hi Booty. I've just this minute seen your post and replied to it, lol. He's doing well. Braw wee bairn, a wee blondie. He will be 2 in April. Where does all the time go? I'm still trying to shift the weight, hee hee. Nice to see you back xx
06 Feb 23 oleh anggota: Gilly B
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Nice to see u too mrs! Oor Layla pops will be 3 in a couple of weeks....crazy...flies in! Yep, I'm back at it too, I've had a rubbish 2022 so I'm determined that this is our year Gilly...nothings stopping me this year ❤️
06 Feb 23 oleh anggota: Bootylicious!1
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Good for you Booty! Onwards and downwards eh? x
06 Feb 23 oleh anggota: Gilly B
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Here's hoping Gilly,,I'm at the heaviest I've ever been in my life, my whole life I was underweight, couldn't get to 9 stone, until 6 years ago, it's so uncomfortable and the hamster wheel of one thing affecting another, the pain, cant live like this any more...nope...had enough...i will win, stubbornness activated 💪💪😄❤️
06 Feb 23 oleh anggota: Bootylicious!1
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I remember you used to be good doing your exercises etc. I'm getting really lazy these days. Walking is about all I can be bothered doing now with my pup x
06 Feb 23 oleh anggota: Gilly B
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Walking is one of the best exercises u can do Gilly...go you!! Yep, I was at gym every day and exercising at home in btwn, mental health &physical health were bad for a while but I went back today and defo going tmro! Did u get a wee Jack Russel...awwwww❤️
06 Feb 23 oleh anggota: Bootylicious!1
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Yes, he's 8 months old now. Looking forward to nice long walks in the warmer weather with him. He's a wee character. I've called him Chalkie lol
06 Feb 23 oleh anggota: Gilly B
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Ahh wee Chalkie!! Guid name for a wee walking buddy, that's gr8 Gilly, he will make sure ur out and about, keep u busy!❤️
06 Feb 23 oleh anggota: Bootylicious!1
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