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Well, to say that I went a little overboard this past week is an understatement! You can't fool the scales, that's for sure! I enjoyed my time partying with family (that's evident!). My husband leaves in just one week for National Guard basic training! We have been having going-away parties for him & have more parties this coming weekend! He will be gone for a total of 20 weeks!!!!!!!!!!! Yes, hopefully he will be home for Christmas! WOW! Just thinking about that makes me want to eat a dozen donuts!!!!!!!!!! This is my last week with him, so I have to focus on us ... not every single thing I put in my mouth! I have to get the scales down a little bit though. 168 is NOT where I want to be! I am getting back on the right path today & so far, so good! All prayers are appreciated! ;)
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76,3 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 12,8 kg.
Diet diikuti: Buruk.
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327 kkal
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Lemak: 6,55g | Prot: 13,28g | Karb: 58,09g.
Makan Pagi: water, Coffee, Sweetened condensed milk. Makan Siang: Diet Root Beer, water, Special K Milk Chocolate Protein Shake. Makan Malam: Diet orange, water. Camilan/Lainnya: Extra gum. lagi...
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2704 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Tidur - 6 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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