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I'm happy with this from a 64 year old unfit old woman...
Lihat Kalender Diet, 03 Februari 2023:
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1152 kkal
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Lemak: 58,61g | Prot: 82,45g | Karb: 80,07g.
Makan Pagi: Livlife Super Seeded Bread, Asda 2 Boiled Eggs, Tea with Milk. Makan Siang: Tesco Pickled Cornichons, Tesco Finest Gruyere Cheese, Co-Op British Goats Cheese, Roquefort Cheese. Makan Malam: Asda Bramley Apple Sauce, Stokes Chilli Jam, Tesco Red Cabbage, Waitrose Free Range Pork Medallions, Marks & Spencer Tenderstem Broccoli, Freshona Very Fine Whole Green Beans, Sainsbury's Green Lentils in Water. Camilan/Lainnya: Nairn's Rough Oatcakes, Marks & Spencer Salami Napoli, Waitrose Waitrose Mini Hot Cross Buns, By Sainsbury's Nectarines. lagi...
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2595 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 17 jam, Tidur - 6 jam. lagi...
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Sejarah Berat Badan Gilly B
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