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So excited, once ive lost another 1.2 lbs I will be back to the lightest I have ever been before, yay! Hopefull by the end of next week I can report that it is the case.
I'm annoyed at work today, they have just decided that we cant have any kind of drink at our benches any more. I like to get my 2230ml water by sipping through the day.
We currently have a morning break and a lunch break in which to have a drink in. I guess I will just have to keep leaving the work shop every few minutes when I need a sip and get more exercise at the same time!
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1378 kkal
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Lemak: 64,91g | Prot: 54,43g | Karb: 161,39g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder. Makan Malam: Asda Chosen By You Mature British Cheddar, Clover Clover Spread, Aldi Small New Potatoes, Asda Smart Price Gravy Granules, Cooked Green Cabbage, Fresh Pork Sausage. Camilan/Lainnya: Tesco Dried Skimmed Milk, Thorntons Classic Collection Chocolate, Gala Apples, black coffee, herbal tea. lagi...
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2696 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 40 menit, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 2 jam dan 40 menit, Kerja - 8 jam. lagi...
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