Jurnal khftho, 01 Feb 23

salad with chicken, cucumber, chickpeas, onion, sun dried tomatoes, and feta with lemon juice for dressing! abt 600 cals

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1860 kkal

Lemak: 106,56g | Prot: 120,91g | Karb: 114,50g.   Makan Pagi: Silk Almond For Coffee Vanilla, Bob's Red Mill Chia Seed, PB & Me Powdered Peanut Butter, Almonds , Cashew Nuts. Makan Siang: Egg, Unico Artichoke Hearts, Kuhne Sauerkraut, Spinach , Kirkland Signature Mild Italian Sausage, Avocados . Makan Malam: Derlea Sun Dried Tomatoes , Shepherd Gourmet Dairy Greek Style Feta Cheese, Onions , Cucumber (with Peel) , Unico Chick Peas, Chicken Breast. Camilan/Lainnya: Kraft Smooth Peanut Butter. lagi...