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I didn’t just fall off the wagon - I leapt. Apparently if you give my kids the stomach bug and the weather gets all icepocalypsy then I bail hard on any exercise or healthy eating. Stress eating allllll day! But that stops today. I finally pulled my head out of the sand and weighed myself. The extra 4lbs is not welcome. I have to face the facts that I’m headed in the wrong direction. So I’m course correcting today. That started with my weigh-in. And today I plan to: 1. keep my carbs in check. 2. Do some kind of YouTube exercise. 3. Drink my water.
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94,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2023:
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1527 kkal
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Lemak: 96,51g | Prot: 68,99g | Karb: 109,74g.
Makan Pagi: Yakult Yakult , Morningstar Farms Breakfast Sandwich. Makan Siang: New York Texas Toast Seasoned Croutons, Potato French Fries, Taylor Farms Buffalo Ranch Chopped Salad Kit. Makan Malam: Atkins Pepperoni Pizza . Camilan/Lainnya: Atkins Dark Chocolate Royale Shake, Skinny Dipped Dark Chocolate Cocoa Almonds, NuTrail Keto Nut Granola Cacao . lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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 Komentar
Everyone has bad days. I had 3 bad weeks in December. Just keep pushing forward and forget those days.
01 Feb 23 oleh anggota: TheUnhealthyDaddy
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It's okay to be human, we are not machines. You're doing the right thing and getting right back on track. Onward and downward!
01 Feb 23 oleh anggota: shirfleur 1
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Sejarah Berat Badan Lilabean26
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