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1451 kkal
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Lemak: 57,60g | Prot: 51,91g | Karb: 176,54g.
Makan Pagi: Bakers Good Morning Breakfast Biscuits, Huletts Brown Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea. Makan Siang: Albany Brown Bread, Huletts Brown Sugar, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Litchis , Lancewood Cheddar Cheese, Miami Dill Gherkins, Hard-Boiled Egg . Makan Malam: Zucchini (with Salt, Drained, Cooked, Boiled) , SPAR Cauliflower & Broccoli, Moir's Jelly, Woolworths Veg Risotto Kiev, Cooked Carrots (from Fresh). lagi...
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3076 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Membersihkan - 45 menit, Memasak - 1 jam, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan KLKnoll
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