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Was dreading to get on the scales today - dine out in steak&grill yesterday evening with "whatever soul fancy". whooping calorie intake but lot of pleasure.
Feel relieved though - only bit higher weight, but to be fair - had no food before dining and only morning coffee after, so - day of joy accepted. Agua and steam tomorrow than! 👍 still on path.
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96,7 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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1147 kkal
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Lemak: 61,65g | Prot: 66,58g | Karb: 77,99g.
Makan Pagi: Coffee. Makan Malam: KFC Original Recipe Chicken - Keel, KFC Hot Wing , KFC 7Up Free (Regular), KFC Mini Fillet , KFC Fries (Large). lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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