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Not my best weigh-in.
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127,9 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 37,2 kg.
Diet diikuti: Cukup Baik.
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1979 kkal
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Lemak: 100,54g | Prot: 120,29g | Karb: 163,20g.
Makan Pagi: Tap Water, Coffee, Apples , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo 100% Natural String Cheese. Makan Siang: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Oven Roasted Chicken Breast. Makan Malam: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Weight Watchers Ice Cream Bars - Giant Latte, I Can't Believe It's Not Butter! Original Soft Spread, Coca-Cola Vanilla Coke Zero (Can), Fresh & Easy Beef Fajitas, Mission Flour Tortillas (Fajita Size), Oranges, Atkins Meal Peanut Butter Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tap Water, Tap Water, Bananas, Atkins Meal Peanut Butter Granola Bar, Tap Water, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. lagi...
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4123 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Duduk - 4 jam, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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 Komentar
it's a new week for both of us; this week has to be better
27 Apr 15 oleh anggota: foreverhealthy2
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I predict you will be headed downward toward your goals soon. I'm rooting for you!!
27 Apr 15 oleh anggota: kattay
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Happens to the BEST of us. Stay positive.
27 Apr 15 oleh anggota: Sherota
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stay with it - sometimes stuff happens and we lose it for a while but never give up!
27 Apr 15 oleh anggota: HCB
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27 Apr 15 oleh anggota: LittleRedFlatBack
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Been there, done that, feel your pain. Just get back on track and it'll come right back off!!!!!
28 Apr 15 oleh anggota: Lafingitoff
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Sejarah Berat Badan LittleRedFlatBack
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