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1193 kkal
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Lemak: 33,19g | Prot: 137,02g | Karb: 84,09g.
Sebelum Sarapan: Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods. Makan Pagi: Kirkland Signature Boneless Skinless Chicken Thighs. Makan Siang: Blueberries , Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Greek Yogurt Nonfat Plain, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat. Makan Malam: Thai Kitchen Coconut Milk, A&W Diet Root Beer, Dr. Pepper Diet Dr. Pepper, Roland Escargots, Viet Huong Fish Sauce, Cooked Spinach (from Fresh), Shrimp Paste, Dungeness Crab , Trader Joe's Organic Brown Rice (Frozen). Camilan/Lainnya: Trader Joe's Greek Yogurt Nonfat Plain, Alpine Fresh Blueberries, Reddi-wip Extra Creamy Whipped Cream. lagi...
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Sejarah Berat Badan islandsister
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