|
Have no idea what my weight is because there has been no scale to weigh on. But, walking a lot. Eating much less than before. Drinking less wine 🍷 Will weigh as soon as I find a scale in Ireland or before! Hoping the walking effort is paying off 🙂
|
83,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1832 kkal
|
Lemak: 77,87g | Prot: 82,65g | Karb: 152,90g.
Makan Pagi: McDonald's Sausage McMuffin, Jam (All Flavors), English Muffin with Butter , Hard-Boiled Egg . Makan Siang: Deep Fried Potato French Fries (from Fresh), Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Camilan/Lainnya: Twix Twix, Beer. lagi...
|
|
2778 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 3 jam dan 45 menit, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|