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weekends are Always bad. eat too much drink too much, don't exercise, and don't bother to record what I've over indulged in. Getting on the scales on a Monday morning is Always a daunting experience, and todays was no different.
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2094 kkal
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Lemak: 77,45g | Prot: 74,55g | Karb: 281,11g.
Makan Pagi: Copella Apple & Pear Juice, Coffee (Brewed From Grounds), Reduced Fat Milk. Makan Siang: John West Tuna Chunks in Brine (56g), Tomatoes, Apples, Oranges, Extra Virgin Olive Oil, Combino Spaghetti Integrali. Makan Malam: Oranges, Extra Virgin Olive Oil, Green Peas (Frozen), Tesco Broad Beans, Ocean Sea Fischstäbchen. Camilan/Lainnya: Realforno Fior di Cioccolato, Loquats, Bananas. lagi...
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3408 kkal
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Latihan:
Pilates - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 10 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 12 jam dan 50 menit, Tidur - 8 jam. lagi...
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