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no diet yesterday for me, but 2kg more seems kind of too much
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62,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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860 kkal
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Lemak: 29,23g | Prot: 74,53g | Karb: 118,14g.
Makan Pagi: Dempster's Whole Wheat Tortillas, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms, Leeks. Makan Siang: Pam Canola Oil Spray (Original), Zucchini, Cherry Tomatoes, Basil (Dried), Salt, Oregano, Cod. Camilan/Lainnya: Russell Stover Butterscotch Hard Candies, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. lagi...
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Memperoleh 5,3 kg dalam 1 minggu
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