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691 kkal
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Lemak: 19,17g | Prot: 83,15g | Karb: 54,04g.
Makan Siang: Quest Pumpkin Pie Protein Bar. Sebelum Makan Malam: Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Bigelow Tea Green Tea. Makan Malam: G Hughes Sugar Free BBQ Sauce, Great Value Red Beans Canned, Fried Egg , Kirkland Signature Boneless Skinless Chicken Thighs, Green String Beans, Trader Joe's Organic Brown Rice (Frozen). Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Alpine Fresh Blueberries, Trader Joe's Greek Yogurt Nonfat Plain. lagi...
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Sejarah Berat Badan islandsister
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