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I'm back again, after a long break of calorie counting 😊
Been hitting the gym very regularly for a while now, and while my weight has gone up, my body fat percentage is down to 29% now and I'm way stronger than what I used to be.
I can now lift over a total of 40 ton of weights in about 2hrs 40 mins.
Would like to get that fat percentage down though. Currently aiming for a realistic figure of 20% and see how I feel after that.
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111,2 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3729 kkal
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Lemak: 168,26g | Prot: 182,82g | Karb: 357,62g.
Makan Pagi: Aldi Honey. Makan Siang: Doner Meat, Garlic Sauce, Tomato Chilli Sauce (with Salt, Bottled). Makan Malam: Asda Jelly Babies, Garlic Sauce, Tomato Chilli Sauce (with Salt, Bottled), Chip Shop Chips. Camilan/Lainnya: Everyday Essentials Light Mozzarella, Sharwood's Balti Cooking Sauce, Red Hen Southern Fried Chicken Steaks. lagi...
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4451 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Berdiri - 20 menit, Angkat Besi - 2 jam, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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