Jurnal Judyrose1997, 25 Jan 23

Fast today. Plan to return to OMAD in Feb. But January's every-other-day 24 hour "fast" has been eye opening. weight is stalling at a loss of about 7 lbs lost. So, I will end this month's regime to (a cleaned out regime of creeping carbs) OMAD 20/4. Glad I tried it. Longer fasts really were a no go when I started 5.5 years ago...I really couldnt do it. So, I am glad I tried again...this past month. But, really looking forward to the sanity + weight I can maintain. I think this month also purged me of the really bad habit of "lax" input and shareing here. This community keeps me honest. Keeps me grounded and connected in a way that has saved my life. No hype. Everything was failing because I couldn't show up anymore. God Bless you all. Now I am living my dream. My best to you all in 2023. Respect to all who keep coming here. This community is foundational!

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1 kkal

Lemak: 0,00g | Prot: 0,00g | Karb: 0,36g.   Makan Pagi: Water, Yogi Healthy Fasting Tea, Black Tea. lagi...

1698 kkal

Latihan: Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...